How to Manage the Post-Holiday (or Post-Happiness) Blues

Expert Tips to Feel Better After the Holidays

Ever notice how the world feels a little less bright once the holiday lights come down? For many people, the end of the holiday season brings a sense of emotional letdown. The excitement, anticipation, and festive atmosphere fade, replaced by a quieter routine and lingering fatigue.

This experience—often called the post-holiday blues—is very common. You may miss the music, shared meals, family gatherings, or even the simple anticipation of gifts. While this emotional dip can feel discouraging, experts agree that there are effective ways to recover and regain balance.

Psychology expert Alyssa Hui shares practical strategies to help ease the transition and support your mental well-being after the holidays.

1. Prioritize Quality Sleep

Difficulty sleeping is a common symptom of low mood. Poor sleep can also worsen feelings of fatigue and sadness. Aim for 7–9 hours of quality sleep each night by creating a consistent bedtime routine. Staying active during the day and winding down in the evening can significantly improve sleep quality.

2. Return to a Balanced Diet

Holiday eating habits are often indulgent and irregular. Returning to a balanced diet with fresh fruits, vegetables, and nutrient-rich foods can quickly boost energy levels and mood. Small nutritional improvements often lead to noticeable emotional benefits.

3. Limit Alcohol and Recreational Drugs

Although alcohol may seem like a quick mood booster, it often leads to emotional crashes and disrupted sleep. When you are already feeling low, substances can intensify negative feelings rather than relieve them. Choosing healthier coping strategies is key to long-term emotional stability.

4. Get Moving with Regular Exercise

Physical activity plays a powerful role in mental health. Even light exercise—such as walking, stretching, or returning to the gym—can help increase energy, reduce stress, and improve overall mood. Movement supports both physical and psychological recovery after the holidays.

5. Stay Connected with Others

You are likely not alone in feeling this way. Spending time with friends, family, or colleagues can restore a sense of connection and support. Social activities, even something simple like watching a movie together or meeting for coffee, can make a meaningful difference.

6. Plan Something to Look Forward To

Scheduling future activities helps maintain momentum after the holiday season. Whether it’s a weekend trip, a hike, or a small personal project, having something planned can renew motivation and optimism.

7. Try Something New

Exploring new activities or interests can be energizing. Learning something unfamiliar or stepping outside your comfort zone can bring excitement and help reset your mindset for the new year.

A Normal Experience — With Healthy Solutions

Feeling low after the holidays is a normal emotional response to the end of a highly stimulating period. However, as Alyssa Hui’s strategies show, small, intentional changes can significantly speed up recovery and help you regain your sense of balance and well-being.

What will be your first step in shaking off the post-holiday blues?

For more insights, explore Alyssa Hui’s full article and expert recommendations.

Written by

Harold Eugene O'Neal