How to Truly Unwind During the Holidays

This article takes a different approach from our usual focus on preparing for challenging or stressful situations. This time, we’re sharing practical ways to unwind, de-stress, and enjoy your holidays—especially after an intense study period or demanding work schedule.

You’ve earned this break. Still, many people find it takes real effort to “switch off” after weeks of deadlines and constant momentum. The good news: a few intentional habits can help you slow down, recover, and return feeling genuinely refreshed.

Six Evidence-Based Ways to Reset

1) Move your body (in a way you actually enjoy)

Exercise is one of the most reliable stress relievers. It can improve mood and help your body shift out of “performance mode”—whether that’s a brisk walk, a gym session, swimming, or yoga.
Harvard Health: Exercising to relax

2) Spend time with people who make you feel safe and seen

Positive social connections support mental well-being and help reduce stress over time. Even simple plans—shared meals, a walk, or a phone call—can help you reset.
American Psychological Association: The importance of social support

3) Try meditation or mindful breathing (start small)

Meditation doesn’t need to be complicated. A few minutes of mindful breathing can help calm racing thoughts and bring you back to the present—especially after an intense semester.
NCCIH: Meditation and mindfulness—effectiveness and safety

4) Use calming sensory cues (like scent) to shift the atmosphere

For some people, soothing scents (such as lavender) can make it easier to relax and create a calmer environment—an easy “signal” that it’s time to slow down.
NCCIH: Lavender—usefulness and safety

5) Protect your sleep (it’s your best recovery tool)

Sleep is foundational for mental and physical recovery. A consistent schedule, fewer screens before bed, and a calmer routine can make a noticeable difference in energy and mood.
Harvard Health: Sleep hygiene—simple practices for better rest

6) Do something purely enjoyable (and let it be “unproductive”)

Leisure isn’t a luxury—it’s part of how we restore motivation and wellbeing. Give yourself permission to do things that feel light: music, films, games, coffee with friends, or time outdoors.
The Lancet: Leisure activities and health

A final reminder

Holidays are meant to restore you—but stress can linger if you carry the semester’s pace into your break. Celebrate what you achieved, then focus on recovery. A rested mind and renewed energy will set you up for a stronger next term.

Written by the School of Business