How do you get into a better mood? How long do you allow yourself to feel negative? Did you know that you can influence the duration of your frustration? If you do not want to wallow in negative emotions for a long time, I will give you some tips on how you can improve your mood.
It can happen that as we get older, the range of emotions with which we are able to describe our feelings narrows rapidly. See for yourself – we are angry, happy, tired, energetic, impatient, excited, bored, and dissatisfied. We hear these expressions all around us. In a situation when we feel blue, we might want to tell others. What if we complained about it to everyone? We have managed to get our frustration out; do we feel better now? We “offloaded” our problem onto others and now it no longer seems as big as before. This is one way of coping with our negative feelings and feeling better.
Words carry energy! And sometimes it’s a good idea to think more about them before we say them out loud. When you think about yourself now, what words do you use the most?
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